Monday, August 4, 2008

Prevent Fast Food and Takeout Purchases

Poor time management is an enemy for healthy nourishment and makes us susceptible to fast food and takeout. By planning ahead of time and having already assembled food accessible can prevent this money sucking habit.

-Make four sandwiches, the exact amount the large ziploc baggie can store.

-Freeze already prepared food such as:

Breakfast Items - muffins, burritos, casseroles, waffles, pancakes, French toast

Lunch - meat and cheese sandwiches, single-serving desserts, soups, chili,

Dinner - main dish casseroles, soups, meat in marinade, rice pilaf, pre-made hamburger patties

Desserts - cake, brownies, cookies, dessert breads, pie

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